That most of us bloggers are in need of some form of physical fitness is beyond argument. Apart from the hours we condemn ourselves to behind our computers, we have a million and one obligations calling out for our attention such that we hardly have time to exercise. Personally, even on the days I wake up determined to put in at least half an hour of exercise something always comes up. If it’s not an emergency to do with the kids it’s the car that is broken down or a function you had neglected to diarize sneaking up on you.
Besides the sedentary lifestyle imposed by our chosen career or in fact, thanks to it, getting healthy food is also a challenge. While ordering coke and a burger only makes sense when you’re working against the clock to wrap up those write ups, it shows up on your waistline as those unutilized caloriesare converted into body fat.
Also read: Are you a foodie? Then these powerful Healthy tips are just for you!
Why Bloggers Need to Be in Good Health?
Now, being a fellow blogger, I understand that the more content you generate, the more the potential to make money online. Search engines thrive on content, and the more you have, the higher the chances of being ranked higher. And the more the people who follow the links on the results page to your blog, the higher your advertising revenue. All this is true, but in order for you to continue writing your articles, you need to be in good health. This is why you need a proper diet along with some regular exercise. But you don’t need to be signed up in a gym to work out.
Health and Weight Loss Activities That Can Fit Into a Busy Schedule
Here are the 12 best weight loss tips you can use that will fit seamlessly into your daily routine:
1. Early Morning Jogging:
A favourite among most people is the early morning run. Get up a few minutes earlier and jog around the neighbourhood.
2. Do some aerobic activities:
While in the house, turn on some music and dance or do some aerobics. If you run out of ideas check the internet. World renowned diet and fitness companies like Weightwatchers and TRXTraining provide countless tips of in-house workouts.
3. Spend Quality Time with Children:
Having a kick-about with the kids in the backyard for a couple of minutes helps you kill two birds with one stone; spend quality time with your children and improve your circulation.
4. Take some work around your environment:
Take a walk, either by yourself or with the kids. You can spice it up with a couple of lunges or jumping jacks just to get the heart pumping. This small activity will stimulate your body and your mind, making you more alert and improving the quality and quantity of your output.
5. Play with your Kids:
Give the kids a ride in a play wagon or use a jogging roller instead. Let the kids ride their bikes or tricycles as you chase them with a light jog.
6. Do some Crazy but good exercises:
You can throw yourself into household chores! Trust me, you will burn calories. Movie time can be a window for exercise; squeeze in sit ups during commercial breaks.
8. Control Yourself, refuse to behave like others:
Even while many people would consider using the elevator, you can do extraordinarily by using the stair instead to reduce calories. When it’s time for your lunch break, take a brisk walk outside instead of ordering in. Burn calories and work on your circulation. Your mood will also brighten up.
9. Do Five Minute Exercises:
Drop off the bus or train a couple of stops before your destination to do some walking.
10. Yoga:
As you go about other tasks do some small stretches or yoga. This will help in stimulating your body for better performance.
I hope you enjoy reading this article? Kindly add your comments, suggestions and requests below.
More About Me
bloggers definitely need to stay fit in order to blog well and make some good money. bloggers need to eat healthy food like fruits and raw vegetables,exercise daily,drink more water and stay happy to stay fit. your tips will definitely help the bloggers.
Those are good tips but you could also add to play some sports. I am a basketball player and I can find time during the week and the weekend to play some basketball at local public courts. Running up and down those courts are not only good for cardio but physically playing a sport is also good for muscles. And I always feel great after. Soccer, Tennis, or swimming are also great for cardio.
I’m really happy that you shared another tips apart from what Charles have already talked about in this post. You’re welcome here
Because I sit down all day at my blog, I tried to precede my suggestions with at least one hour of group exercise three times a week, and one hour of weightlifting twice a weeks. Make me forget about any problems while I’m exercise, and makes me fitter for my needed activities. Great suggestions.
You are welcome here. Doing exercises on regular basis can help you in a lot of ways, first to improve your working rate, and second to give you sound health. Thanks for your comment
Bloggers are also human beings. They are not alien. So they have to do regular work as others do to keep them fit & sound. Thanks for sharing some valuable tips to maintain healthy life
Taking some breaks on working hours also one of the healthy thing for bloggers those who work continually 6-8 hours per a day .
Yes, you are right. It is a must that we escape some hours to refresh our brains and exercise for better productivity while blogging.
Nice tips
as a blogger it is sometimes boring to do these tasks without a break
thanks for these simple tricks
Yes,
Blogging requires us to work and do some exercises. At home, I have my personal bicycle that I normally use to go from one place to the other in order to exercise my body. Thanks Reeja for your comment
I used to work out everyday but as the work pressure started increasing I totally stopped working out, if I get time that too very rarely I go for a walk. My diet is totally unbalanced, for that reason I’m putting some weight. You have provided wonderful tips, I will try out yoga, many benefits I’ve heard of it, it’s time to try now LOL.
Well as a blogger i’m spending alot of time with my family and i’m going several times a week to the gym 🙂
Well as a blogger i’m spending alot of time with my family and i’m going several times a week to the gym:)
Eating the right food, having exercise would make you feel healthy and fit. Thanks for sharing this valuable tips to keep us healthy and fit.
Bloggers need to eat healthy food and should avoid junk food because bloggers has to sit and work there is not much physical activities. I don’t have much time to workout but sometimes very rarely I get time for a walk and ultimately I am putting weight. I will definitely try your tips to stay fit. Thanks for sharing
Bicycle is the best option to stay fit, most of the times I use bicycles for short distance destination and it saves my petrol also. Bloggers definitely need to stay fit in order to blog well and make some good money. Avoid junk, Should consume fruits and vegetables and regular exercise are the best methods to stay fit. Thanks for sharing.
Thanks for your tips Kate..Thanks Shashank for that thumb up!
The importance of been physically fit can not be over emphasis has you have mentioned especially with bloggers. And the fact the exercise and eating good and healthy food play a key role in keeping healthy. I also want to add that smoking can also damage the health unnoticed when it become addictive and there is the need to reclaim your health to undo the damage of smoking.
Hi Godwin,
Thanks for adding your own point of views 🙂